Self Love and Acceptance Programme

4 Session Package – programme designed specifically for you with 4 sessions. Each session lasts 90 minutes.

Benefits of the Programme:

• Improved mental and emotional health
• Enhanced sense of self-worth
• Increased resilience against negativity and criticism
• Better relationships, as you learn to love and accept yourself, you can extend the same to others
• Personal growth, including emotional healing and the development of a positive self-image

In essence, a Self-Love and Acceptance Programme aims to helptransform their relationship with themselves, moving from self-judgment and insecurity to self-compassion and self-appreciation. It encourages to embrace Your authentic selves, flaws and all, and to live in alignment with their true values and desires.

1. What do I truly think about myself?
   ✨ Let’s explore your thoughts about yourself—what do you truly think about yourself, on a subconscious level?
   ✨ Transform and shift destructive patterns and thought forms into positive, creative ones.
2. What do I truly feel about myself, what do I not accept?
   ✨ What do I truly not accept within myself—feelings and emotions?
   ✨ Transform destructive, damaging emotions and thought forms into positive, creative ones.
   ✨ Reclaim your value within yourself.
3. Who am I really, when I am alone, without external influence, pressure, or preconceived notions?
   ✨ The people who influence your life the most—let’s look at what you really expect from them, detach from them, and see who you truly are when no one is influencing you.
   ✨ Discover that special facet of yourself, the reason you are here in this world, what makes you unique, and learn to love yourself. Shine, glow for yourself and others.
4. Become independent of others’ opinions, feelings, and emotions.
   ✨ See the strong qualities within yourself that will support you in life.
   ✨ Recognize your own value and carry it into the world.
   ✨ Be independent from others and their influences.